Fear of Flying Course
Aviation Insiders Fear of Flying Programme is specifically tailored to help anyone overcome their phobia of travelling in an aircraft. We offer these sessions to anyone who wants to face their fears and gain a greater understanding of how an aircraft is controlled by seeing first hand all the safety measures and systems that pilots have to keep their passengers safe. We will go through in detail, every stage of flight and will start with a briefing before the session on the basics of the aircraft and other important information. You will have the opportunity to ask as many questions as you want before our fully qualified pilot instructor will then take you to the simulator of the aircraft you have chosen, to go through a session that will be built around your personal specifications.
8 Proven ways to help your inflight experience:
Latch on to triggers that set you off
Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low. Learning what sets you off makes it easier to turn it off.
Step onto the airplane with knowledge
Anxiety thrives on ignorance and feeds off “what if?” catastrophic thoughts. But once you become knowledgeable, your “what if?” thoughts are limited by the facts. Become familiar with the facts. They will not eliminate your anxiety, but they will help you manage it.
Anticipate your anxiety
Anticipatory anxiety is what we experience in anticipation of a fear. It is often the most intense anxiety you will experience during your flight, but it is not an accurate predictor of how you will feel on the flight. It is frequently far greater than what you actually experience.
Separate fear from danger
It is often difficult to separate anxiety from danger because your body reacts in exactly the same way to both. Be sure to label your fear as anxiety. Tell yourself that anxiety makes your frightening thoughts feel more likely to occur, and remind yourself that feeling anxious doesn’t mean you are in danger. You are safe even when feeling intense anxiety.
Recognise that common sense makes no sense
Part A: Anxiety tricks common sense.
Anxiety will trick you into thinking you are in danger when you are perfectly safe. Your gut feelings in these instances will always tell you to avoid, but if you follow these feelings, you will always be reinforcing your anxiety.
Part B: You can outsmart anxiety.
As a rule, do the opposite of what anxious feelings are telling you to do. Fight what the anxiety is telling you to do, but embrace the discomfort that anxiety brings.
Smooth over things that go bump in the flight
To manage anxiety when turbulence hits, learn about airplanes and how they are designed to handle turbulence. Focus on managing your anxiety, rather than when the turbulence will end or how severe it might get. Remind yourself that you are safe.
Educate fellow fliers on how to help you
Other fliers need to know what frightens you, along with what helps you most to cope with anxiety during a flight. Your task is to be clear about your triggers and ask specifically for what you find most useful.
Value each flight
Exposure is the active ingredient in overcoming your phobia. Every flight provides you with the opportunity to make the next one easier. Your goal is to retrain your brain to become less sensitized to the triggers that set you off.
Come and take the controls of one of the most advanced flight simulators in Europe with an experienced airline pilot to guide you through the flight. Normally reserved for airline pilot training, this is a fantastic opportunity to experience flying a nearly 80 tonne Airbus a320 anywhere in the world! Our instructors are hand picked for their flying experience, piloting capabilities, and friendly and approachable personalities.
All simulator experiences are on our state of the art Airbus A320 simulator. The Airbus A320 is the most common airliner in use at the moment, with one taking-off somewhere in the world every 2.5 seconds.
Our fully qualified instructors will guide you through the processes, explaining in great detail what is happening and why during various stages of flight to put you right at ease. We will explain the procedures involved in flying any aircraft, explain all the noises that aircrafts make during flight and explain what happens in various emergencies and the systems to prevent collisions. We will offer a demonstration and then give you the chance to experiment with the aircraft as much as you want in the safety and comfort of a simulator that you can control. We can also go through various failures and emergencies that are a rare event in aviation and show you how the pilots trained and how the aircraft are built to handle them whatever the issue. There will be plenty of opportunity to stop and go through things again for your piece of mind and comfort, at your pace.
We will make sure you leave happy. Going through the process of flying a commercial aircraft, we hope we are able to remove some of the mystery. We can make you feel confident enough to sit back, relax and enjoy the next flight you take on holiday or business, making the whole experience one to look forward to with happy memories at the end.
Airbus A320 location, Burgess Hill